June 18, 2024

What Is The Recommended Dose Of Tongkat Ali?

Today, Eurycoma continues to be studied by experts. For this reason, the most effective dose of this plant extract is not known exactly.

Supplement manufacturers use doses ranging from 25 to 400 mg of Tongkat extract. It can be taken every day or once every few days, depending on the dose and the concentration of bioactive molecules in each supplement.

For your safety, we advise you to use each Malayan ginseng supplement according to the manufacturer’s instructions and to consult a doctor before beginning to supplement with this plant.

Does Tongkat Ali have any side effects?

Unfortunately, Tongkat Ali is not without its side effects. If we use the supplements of this plant, in some cases we could suffer:

  • Nervousness
  • Insomnia
  • Irritability

These adverse effects will be more likely the higher the dose of Malaysian ginseng that we consume. Additionally, taking large amounts of Tongkat (1,200 mg/day or more) has been shown to cause liver damage. Never exceed the recommended dose!

Is Tongkat Ali contraindicated in any case?

Yes. Do not use this Best Tongkat Ali supplement if you are pregnant or breastfeeding. In addition, Tongkat should not be used by people with serious chronic diseases (diabetes, heart problems, kidney disease or liver disease, among others).

In addition, it has been seen that this plant can affect the functioning of certain medications, such as propranolol (a drug that regulates heart rate). If you take medications chronically, do not use supplements of this plant without first consulting your doctor.

Tongkat Ali Supplements: An Undiscovered Market

Tongkat Ali supplements are beginning to enjoy great popularity in the online and physical market. However, much remains to be discovered about these items. Next, we will talk a little about supplements with Malayan ginseng extract and other alternatives for these articles. Do not miss it!

What types of Tongkat Ali supplements are there?

Malaysian ginseng extract can be taken in different ways, so you can find different preparations in the physical market or online:

  • Infusions: The extract of the Asian plant will give rise to an infusion with a rather bitter taste. You can mix it with a little maple syrup or stevia to improve its flavor.
  • Capsules or tablets: This is the “standard” way to take Tongkat Ali. Its encapsulated format makes it easier to control the dose we ingest to avoid an accidental overdose.
  • Powder: People who prefer to avoid unnecessary colors and preservatives in their Tongkat Ali supplement can skip the capsules and take the powdered extract of this plant directly.

There are also drinks and soft drinks that include Tongkat Ali among their ingredients, although they are not very popular in our country. Also remember to consult a doctor before starting to supplement with Tongkat in any of its forms.

Why is it so difficult to find Malaysian ginseng supplements?

If you look for Tongkat Ali in your nearest supermarket, you will be in for a big disappointment! Unfortunately, Eurycoma extract is still not as well known as maca or arginine. For that reason, it is not sold on a large scale in the physical market or online. You must be patient!

How do I know if my supplement is safe?

Have you found a Tongkat Ali supplement? In that case, be careful! Choose products from a known manufacturer (with directions on how to contact them on the packaging). Also look for quality certificates (preferably from the European Union). And discard all those products that do not have instructions in Spanish. Remember, your health comes first.