May 14, 2024

Yoga Poses to Reset Your Body and Mind – Yin Yoga teacher training

Yin Yoga teacher training

It’s been said that yoga is not just a physical activity – it’s also a way of life. And as such, there are many yoga poses that can help improve your mental and physical health. In this blog post, we’ll discuss three yoga poses that are particularly effective at resetting your body and mind. We’ll also teach you how to become a certified Yin Yoga teacher, so you can bring this wonderful practice to others! Ready to start feeling better both mentally and physically? Let’s get started!

How to do Yin Yoga poses?

Yin yoga is a type of yoga that is designed to help reset the body and mind. It is a type of yoga that is focused on the use of gravity and breath, which helps to unload tension in the body. To do Yin yoga poses, first find a comfortable place to sit or recline in lotus position with your spine straight. Next, place your hands at your sides with palms facing down, then lift them up towards your navel until they’re level with your shoulder blades. Breathe in slowly and through your nose as you lower them back down towards the ground – repeat this sequence several times for a complete session of Yin yoga poses!

3 Yoga Poses to Reset Your Body and Mind

Yin yoga is a type of yoga that focuses on the use of yin energy to restore balance in the body. This practice helps to relieve tension and improve circulation. In this post, we are sharing three yoga poses that will help reset your body and mind. Downward Dog is a pose that opens up the hips and spine. Child’s pose is a restorative yoga pose that helps to stretch the spine and open the chest. Bridge pose is a pose that stretches the spine, opens the hips and balances the chakras. Practice these poses regularly to feel your body and mind reset and rejuvenated!


Savasana is a yoga pose that helps you to reset your body and mind. It can help you regain balance and focus, as well as reduce stress levels. Used as part of a pre-workout routine, savasana becomes even more beneficial. As an added advantage, it also gives you the opportunity to start your day with ease and mindfulness!

Hand-to-Big-Toe pose

If you’re feeling rundown and stressed, a quick yoga session can help. This Hand-to-Big-Toe pose is perfect for beginners as it offers a range of benefits including improved circulation, flexibility, mental focus and concentration. Recommended postures for newbies include the Hand-to-Big-Toe pose and Downward Dog.

Child’s pose

If you’re looking for a pose that will help to reset your whole body and mind, look no further than Child’s pose. This asana is great for calming the nervous system and improving blood flow throughout the body. You can do it any time of day – even before bedtime!

Furthermore, if you want to learn more about Yin Yoga training program, then this is a great way to start with. The teacher provides clear instructions and poses are introduced at a gradual pace so that beginners don’t get overwhelmed.

Become a Certified Yin Yoga Teacher

Yin yoga is a type of yoga that is focused on the use of yin energy. This style of yoga is known to help restore balance and improve flexibility. The poses are generally easier to do if you’re new to yoga, making it an ideal option for those who are starting out. To become a certified yin yoga teacher, you need to complete an 8-week training program. The training program is designed to help you learn the basics of yin yoga, as well as teach you how to practice the poses properly. Once you’ve completed the training, you’ll be able to offer yin yoga classes to your community. So, whether you’re looking to relax and reset your body and mind, or you’re just looking for an easy way to improve your yoga practice, yin yoga is the perfect choice!

How to be a better Yin Yoga practitioner?

Yin yoga is a great way to restore balance and calm the mind and body. As a beginner, it’s important to be familiar with the basic principles of yin yoga before beginning your teacher training journey. This will help you achieve optimal results in class. Additionally, following the guidelines of a qualified instructor is essential to becoming a better yin yoga practitioner. With their help, you’ll be able to connect with your yoga practice in a deeper way, and achieve the results you’re looking for. Happy training!

How do I find a good class to attend for training as a yin yoga teacher?

To find a good yin yoga teacher training class, research local yoga studios and online directories. Look for classes that focus on yin yoga style and practice, as well as teacher training certification programs that specialize in yin yoga teacher training. Make sure the program you choose includes both theoretical and practical instruction.


Yoga is not just about stretching your body – it’s about restoring balance and peace within. In this post, we outlined 3 yoga poses that help to reset your body and mind. By practicing these poses regularly, you can improve your overall wellbeing and connect with your inner yoga teacher.

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