Lunch before the competition

It is not enough to exercise to run, what you eat before the week helps you to run better and get to the race with a smile.

What can i eat a week before the road?

Many athletes try to follow a strict carbohydrate diet before being tested. So all day long pasta, rice, biscuits, potatoes, energy drinks, and so on. to eat.

But do not overdo it, a healthy diet is more than just eating carbs, lipids or fats, proteins, vitamins, minerals, fiber, and more. you want to eat. Therefore, in order to choose the best food for your body, to be healthy and non-toxic, you need to follow a variety of diets. You should eat fruits, vegetables and salads daily, and there are alternatives to lunch and daily meals: rice, whole pasta, roasted fish, eggs, beans, meat (chicken, chicken, and wood chips). . There is nothing better for dessert than a product made from half-old milk.

Do not forget to eat 4-5 nuts, almonds or hazelnuts a day. If you are struggling to gain weight, choose only light and healthy foods in each, such as 먹튀검증 high-protein fat (chicken) instead of fatty meat, or healthy olive oil instead of butter. or whole grains contain carbohydrates instead of regular cakes.

Is it necessary to give four and five?

Yes, it’s time to refill your glycogen stores and charge your D-Day batteries. To do this, you should eat at least five snacks a day, carbohydrate-rich foods like pasta, rice, potatoes, and vegetables. Remember to eat foods high in carbohydrates (bananas, grapes, cantaloupe, apples, etc.) and opt for foods that are easy to digest, such as roasted chicken breast, cooked fish, or French omelet.

The rule is that not all foods are perfect, it is important to eat small amounts but often to make them easier to digest.

What is good five night?

The diet for the average runner is pasta, always pasta with very light juices (forget butter and bacon) better to be pasta with vegetables or bolognese with tomatoes and minced meat and not so much with nuts or sandwiches. Garlic cut. Try to follow the rules of moderation, eat enough to satisfy yourself and not gain weight.